Bodies For Birdies

“Get In The Swing Of Things”

Strength | Stamina | Flexibility

Golf Is More Than Just About Hitting A Ball.

Fix how you play golf to get more distance.

Golf has long been a sport that has slipped beneath the athletic radar. Famed for its balance, accuracy, and hand-eye coordination,
it’s rarely given the credit it deserves for being a highly athletic and explosive sport.

What People Say?

"She calls her offer “Bodies for Birdies”. Susan has helped me lose more than 30 lbs. but more importantly, I am stronger, more flexible and feel much better. The workouts she has created for me are custom-fitted to my specific situation (my sore shoulder, my particular flexibility, etc.). I could not have played 27 holes in 1 day with no pain hangover without her. "

Eric

"Wanted to let you know I am LOVING Susan and the way she is introducing fitness to my life that is manageable. This seems to be potentially life-changing for me! MANY THANKS!"

Jill

With the growing number of female golfers and the desire to learn more about the sport, we've designed a program for strength to increase your distance and make more birdies 🙂

Step One: Addressing The Ball

Learn the most effective ways to improve your posture, your stance and your approach to the ball. Get your mind right and let the club do the work.

Step Two: One-On-One Strength Sessions

Get the undivided attention you deserve. Our one-on-one coaching sessions will help you build stamina, gain flexibility and avoid injuries from the first go.

Received Training at Any Age and Level

Just like any other golfer, you need to attain the best training. Become a pro by practising these tested teachings to improve your core, your grip strength and your hip drive so you hit fewer shots with your new distances.

5 Main Pillars of Strength To Play Better Golf

Motor Control

The ability to carry out the movement you desire to do is known as motor control. Learn how to best use your motor controls to avoid injuries.

Mobility And Flexibility

When it comes to golf strength and conditioning, the phrases mobility and flexibility are sometimes used interchangeably, although they are not synonymous. Gain control over your flexibility.

Balance And Stability

To maintain a solid connection to the ground, increasing awareness of balance and the capacity to retain it throughout the golf swing is critical.

Strength

For golfers, strength is the most misunderstood and undervalued physical trait. Injury concerns and the widespread belief that strength training is dangerous are the primary reasons behind this. Discover your strength and use it for the best course.

Rate Of Force Development (RFD)

The rate of force development (RFD) is the change in force over time. In practical terms, it refers to the speed with which you can generate force. Discover the best proportionate ratio to generate the speed required.

Our goal as a group of dedicated golfers and fitness advocates is to establish a resource that golfers can utilise as a starting point for incorporating fitness and activity into their game.

Benefits

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